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Instead of trying to make up for it later, spreading protein across your day helps maintain consistency and reduces pressure on any single meal

Daily local cryotherapy appears safe for most individuals without contraindications

We teach you the technique in the office and watch you do it once before you go home

Int J Med Microbiol

Mounjaro (SURMOUNT-1 trial, NEJM 2022): ~21% average weight loss at higher doses, with some patients in my own clinic losing over 30%

That breadth is part of what has made it so popular in online performance and recovery communities, even though popularity and proof are not the same thing